After years of research through a variety of clinical and epidemiological studies from the scientific community, proved how important our health occupies in the sequence of the model of the Mediterranean Diet, famous around the world as the Mediterranean Diet Pyramid.
Particularly known for its antioxidant properties, supplying our bodies with Vitamin E and C, carotenoids and polyphenols with ingredients that help prevent metabolic diseases, aging and cancer.
The Mediterranean Diet is based on eating large quantities of legumes, grains, fruits and vegetables, moderate consumption of milk and dairy products, fish and poultry, minimum consumption of red meat and exclusive olive oil consumption.
The healing properties of olive oil have been known since the time of Ippokratis. The myth about the birth of the sacred olives mentioned that it was a gift of the gods to humans, sacred tree and superior good. A tree that offers sweet fruit and Ladenia , preserving them easily for a long time giving taste, flavor, strength and health with the golden juice (oil) in humans. Many studies throughout the centuries have proven the nutritional value of olive oil. Olive oil is rich in vitamins, minerals and trace elements, contributing to good health and longevity.
Olive oil and heart:
Consumption of olive oil provides the necessary taking of monounsaturated fatty acids , influencing positively to rising levels of good HDL cholesterol and lowering bad cholesterol LDL. Thus, a diet based on olive oil may contribute to the proper functioning of the cardiovascular system, control of hypertension and reduce the risk for heart disease, such as coronary artery disease and myocardial infarction.
Olive oil and cancer:
Research scientists have shown how there is a link between high consumption of foods containing fat and some cancers. Specifically, they turned their interest in antioxidants containing olive oil, such as vitamin E, protecting cells from oxidation and damage that may lead to carcinogenesis.
Olive oil and the digestive system:
It helps direct the normal functioning of the digestive system , balancing the secretion of gastric juice and contributing positively to the functions of metabolism.
Olive obesity and diabetes:
Weight reduction and proper nutrition are key factors for the treatment of diabetes. One way to attain the lipid lowering as well as to configure at a major degree the blood sugar is the regular consumption of olive oil. In addition, olive oil consumption plays an important role in reducing our weight , because it remains in our stomach longer than the saturated fat and thus reduces the feeling of hunger.